A Picture of Health
Recently, I saw a post from someone celebrating her weight loss. But there was something very unique about her post- there was no "before" picture. There were just a few pictures of her, looking happy and feeling good in her own skin. Her success wasn't measured by what she used to weigh or look like. Her success was measured by how her weight loss made her feel. A couple weeks ago I picked up my one year coin for working on food addiction. It's been a long journey with ups and downs, literal gains and losses. One day at time, I've finally been gaining traction. So I wanted to do the same thing as that girl. But as I was summoning the courage, I found myself caught up in many of the lies society tells us about weight loss and body image. "You haven't lost enough weight yet to start bragging about it." That one's almost humorous. What's the magic number at which it's socially acceptable to start talking publicly about your weight loss?...